Colour: The Ultimate energy fix

Colour is energy vibrating at different rates.  This energy can directly affect the human body, mind and spirit.  This is a fact that has been understood for centuries.  Our language has been coloured by this information too.  Think – “feeling blue”, “he saw red”, “in the pink” and “cowardy custard” (yellow).

You can experience great shifts in moods and even health by the colours with which you surround yourself.  

Here are just a few hints:

Red - a powerful antidepressant colour. It is vital, warm, cozy, sensual, determined, friendly and courageous. Red is assertive and associated with ambition and represents male energy.  

Orange  - a joyous colour.  Orange is warm, glowing, creative representing active intelligence, joy of expression, happiness.  

Yellow - a friendly, bright and uplifting colour, a celebration of sunny days.  It is associated with the intellectual side of the mind, wisdom and the expression of thoughts.  

Green - has a strong association with nature, helping us connect with empathy to others and the natural world.  We instinctively seek out green when under stress or experiencing emotional trauma. Green is the colour of change, growth, love, adaptability.

Blue – a cool, calming and associated with a higher part of the mind than yellow.  It represent the night,  making us feel calm and relaxed as if we are being soothed by the deep blue of the night sky. Blue is associated with the spoken and written word, with wisdom, truth and devotion.  

Indigo - a powerful psychic colour associated with the right side of the brain and stimulates intuition and imagination.  

Violet and Purple - colours of transformation at a very deep level, bringing peace and combating shock or fear.  They are also connected with artistic and musical impulses, mystery and sensitivity to beauty.

Of course there are many more colours to work with. Experiment for yourself by introducing a different colour into your wardrobe or into your décor.  You may be surprised at the changes that occur.

You can read more about the effects of colour in “The Me Book” or in the online course. 

Choices: Make them wisely

Sometimes, when you have a vision of the future, of the goals that you want to achieve, you find that your energies are too scattered, you are faced with too many choices and unrealistic expectations begin to prevent you from moving forward.  Perhaps you have many opportunities, but you need to make a decision and herein lies the problem.

It is important to remember that you and only you hold the power.  You are in control and responsible for every decision you make. 

Take the time to think, analyse and weigh up all of the possibilities that lie before you.  Be careful to neither procrastinate nor be too hasty.  Do not allow yourself to feel pressured or to be influenced by people who do not have your expertise in your areas of choice or those that may insist that they only have your best interests at heart. A wise decision comes from your heart and soul.  A wise choice may not always seem like the logical choice – to others!  A wise choice makes you feel good, not fearful!  A wise choice brings a sense of peace, purpose and happiness!

Stay calm, meditate, call upon your personal guides, angels and divine energy for support, but do not wait for them to decide for you.  You CAN do it!  And remember, you are allowed to change your mind!

An Added Dimension

Working with ADD, (Empowering Indigo and Crystal Energy)

I have been asked many times over the past few months to write about this subject, so here is the first of many instalments.

If you are blessed enough to be or be parent to one of these special souls, then congratulations.  What an honour!  It can be a long and difficult journey but believe me the results are worth the effort.  These people are among the most talented, intuitive and innovative souls on the planet.  They are here to advance planet earth to a new level.  There have been indigo people around for many, many years – think Einstein, Churchill, Henry Ford and lots more - but at this time there are more than ever before. 

If you have been entrusted with the upbringing of one of these children, then there are important things to be aware of.  They, as all children do, deserve your respect, love and nurturing.  Discipline and guidelines are important if they are to learn how to fit in with modern society without getting into trouble.  People often ask me about discipline and the ADD child – consistency is the key. If you have ever seen Jo Frost (The Super Nanny) http://jofrost.com/ then you will have already been introduced to the some of the best methods I know for helping your Indigo or Crystal Child survive today’s society. If not, check out her books, DVDs and website.  Jo uses the same methods that I have long used and taught with great success.  I know they work being an (ADD) Indigo myself and having one Indigo and one Crystal child – now 21 and 18.

One of the most important things to understand about these people is that they are generally right brained, intuitive and extremely sensitive to the point of being empathetic. (See previous blog “A Better Understanding”). This is why they are diagnosed as attention deficit and/or hyperactive.  Over stimulation is especially problematic in schools as you can well appreciate. There are great natural and easy ways to help these kids cope with being square pegs trying to fit in to round holes so to speak.  Energy work is the most valuable tool I know so stay tuned for the next Added Dimension instalment where I will begin to include tips and ideas for you to use.

Until then – positive attention is the key.  Use the quick fix from “Vibrational Rescue” for both yourself and/or your child and remember – All is as it should be!

Vibrational Rescue

Sometimes we need to raise our vibration in a hurry.  Perhaps you have found yourself in a situation fraught with negative energies, where there is fear, sadness, anger or jealousy.  This is my quick fix for this sort of situation.

Step one: if possible take yourself outside away from the situation.  If this is not possible close your eyes for a few seconds and visualise yourself standing on cool green grass. Really feel it under your feet.

Step two: ground yourself by visualising, feeling or knowing that you have roots extending from the soles of your feet into the ground via your Earth star Chakra.

Step three:  See or feel bright white or golden light above your head.  Draw or breathe it into yourself through your crown.  Allow it to fill your whole body.  You start to feel your vibration lifting even now.

Step four: extend the golden/white light outside your body so that you are cocooned inside it as well as it fills your entire being.

Step five: see or feel the pink glow of unconditional love around your heart area let it grow and extend outward towards and encapsulating the situation, person or place.

Step six: repeat the following affirmation as often as you need:

                I am whole, I am perfect, I am strong, I am powerful, I am loving, harmonious and happy.

                I calm, I am healthy, I am wise, I’m intuitive, Life is joyful, abundant and good.

Repeat this process as often as you wish and allow your vibration to lift.  You will find this process can help you through almost any situation. If you need extra protection – call in Archangel Michael for assistance.

Life is Perfect!

Soul Space

Do you have a “soul space”? A place to sit and nourish your entire being at the end of a busy day?  A special seat or corner of a room (or if you are lucky a whole room) that is entirely yours – your energy, your space?  Soul Space can be your meditation corner, the place under a tree where you love to sit, a seat in front of a window where you can read or contemplate the view.  It’s a place to unwind, to reconnect with you, to nurture and rejuvenate.  Soul Space is a place where you are unavailable for the time being. You can say: “I am unavailable any time you see me sitting on that chair/under that tree/in this room.”  Use it for quiet time just for you.  No work needs to be done in your soul space. It is a place to rest/think/create/relax.  Soul Space is so, so important.

Fill it with love, colour, energy and peace. Enjoy!

Getting back on track

“Stuckness” occurs when you allow fear to creep in – it may not be a conscious fear and it can happen to any one of us.   Have a look at the thoughts you think as you begin your day.  The words you pay attention to and the positive words you push away. Which fearful and negative thoughts do you allow to creep in to your mind?  Do you really feel stuck?  Why do you tell yourself you are stuck?  This only serves to reinforce your “stuckness”.  Refuse to allow yourself to be this way.  Don’t ruminate upon it – speak it once out loud and let it go.  Use positive affirmations and gratitude throughout your day.  The more you focus on the positive, the sooner you will begin to move forward.  Look for the joy and light as you would advise others to do.  If you find are not happy doing something – look for a way to make it more positive experience.  Don’t be pushed by others to do something their way, for it will become a chore.  If what you thought was your “path” has become a “task” rather than a joy, look for where you have temporarily come of track.  What can you do to get back on track?  You can do it – and you know it!  There is light ahead leading your forward.  Just take that step once again and know that all is as it should be.

Shadows of times past

As a past life regression therapist, I was thrilled to be able to spend a long weekend in the presence of the Master of this modality recently.  Not only was it wonderful to be gaining new knowledge and inspirations, but it reminded me of how far I have come.

My very first past life memory almost 20 years ago, came as a shock to me, as I wasn’t being regressed at the time, I was just relaxing in my hammock at home.  I had been suffering a severe back pain for quite a while, right between the shoulder blades to the extent that I often couldn’t breathe because of the pain.  Doctors, physios, chiropractors all had been unable to help.  All had been surprised when they had asked me how or who had hit me so hard between the shoulders, as there was quite an indent in the shape of my spine. My answer was always “I don’t know – I’ve never had an accident there to my knowledge.”

A counsellor had suggested I sit and relax and ask the pain/injury where it had come from.  This I thought was an interesting idea, but I didn’t really think anything would come of it so was totally unprepared for what did.

Sitting there in my hammock I managed to relax deeply and unexpectedly “recalled” myself in the hold of a large wooden ship.  Suddenly, something broke through the wall of the boat, water poured in towards me spinning me around, and I found myself pinned against the other side of the boat by a heavy beam of wood – right between the shoulder blades.  The pain in my back was excruciating and I knew I was about to drown.  There the memory left me. 

Dazed and confused I made an appointment to speak with my counsellor, worried that something strange was going on and that I may be going “mad”.   Although she had not come across this before, she was sure that it was a memory from a previous life and that perhaps I could take myself back there to see what actually had happened.

It took many weeks before I managed to do just that.  I had read somewhere that placing a piece of azurite under the pillow could stimulate past life recollection, so I decided to give it a try.  The effect was almost instant as my head hit the pillow that night.  I was immediately taken back to a life time in early England (1700’s) as a maid. (I did manage to verify the era by the clothing)  My lover was about to set sail on a ship that was tied up in the docks and I knew I would never see him again.  I found myself walking along a shelly beach where I hatched a plan.  I managed to stow myself away in the hold of the ship.  Not long after setting sail, the accident occurred and I was racked with guilt.  I believed it was considered bad luck for a woman to be aboard such ships and I thought that I was the reason that the ship had sunk losing many sailors including my lover. 

With the help of my counsellor however I was able to let go of the guilt and realise that it was not my presence that caused the tragedy, and the pain between my shoulders all but disappeared.  I do still have a slight deformity there and am still asked if I have ever had an accident, but I no longer suffer from the debilitating pain. 

There are many kinds of unexplained phobias, pains, behaviours that – if no basis can be found in the present lifetime, can be traced to past lives.  If the emotions surrounding the incident have not been recognised and dealt with, they can be carried over from lifetime to lifetime until the pattern is broken.  There are more and more past life therapists available these days to help you discover more about how your past lives are affecting you now. 

If you would like to know more about past life regression please read the information on my website at www.goldenisis.com.au