Step one: if
possible take yourself outside away from the situation. If this is not possible close your eyes for a
few seconds and visualise yourself standing on cool green grass. Really feel it
under your feet.
Step two: ground
yourself by visualising, feeling or knowing that you have roots extending from
the soles of your feet into the ground via your Earth star Chakra.
Step three: See or feel bright white or golden light
above your head. Draw or breathe it into
yourself through your crown. Allow it to
fill your whole body. You start to feel
your vibration lifting even now.
Step four: extend
the golden/white light outside your body so that you are cocooned inside it as
well as it fills your entire being.
Step five: see or
feel the pink glow of unconditional love around your heart area let it grow and
extend outward towards and encapsulating the situation, person or place.
Step six: repeat
the following affirmation as often as you need:
I am
whole, I am perfect, I am strong, I am powerful, I am loving, harmonious and
happy.
I calm,
I am healthy, I am wise, I’m intuitive, Life is joyful, abundant and good.
Repeat this process as often as you wish and allow your
vibration to lift. You will find this
process can help you through almost any situation. If you need extra protection
– call in Archangel Michael for assistance.
Life is Perfect!
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